Shoulder Muscle Exercise in the Gym

A gym is a sport with a double advantage. We can keep our health with exercise and get a beautiful body shape. One of them is a sturdy shoulder shape and beautiful. A beautiful shoulder shape in exercise at the gym is not immediately available. In muscle building it takes hard and regular effort in practicing and eating balanced foods that can support muscle shape. Some movement exercises to form bone muscle are as follows.

1. Pull up.

The basis of this exercise movement is lifting the body up with a hand hanging on the handle. The position of the body should be straight because every position of the body in the exercise will affect the results. Bend the knees and cross. Lift up to the chin parallel to the height of the wrist. Do the counts over and over again just because the exercise is heavy. However, this exercise can be replaced with a gym equipment that is in principle the same movement. Can be seen picture illustration below.

2. Push up

Push up is a familiar movement that we know this is useful for the formation of the back of the shoulder. Perform push-up movement slowly and feel the burden of our badang, do not be driven by the speed.

3. Shoulder press

Shoulder press is a shoulder-pressing movement with a dumble with the initial position of the dumble on the side of the shoulder with the movement lifted upwards until the hand straight up lifting the dumble. Repetitive movements.

4. Shoulder shrug

The movement hangs the dumble and shakes the shoulders with a spin. This exercise will enlarge our shoulder bibs. This exercise movement should use a heavy dumble.

5. Front raise

Position the front thigh dumble, lift alternately right and left until position is straight and hold for a moment.

6. Lateral raise

Position the dumble next to the thigh, and lift it up simultaneously the right and left arm. Repetitive movements.

Every exercise movement do not do haste, do it slowly and feel the weight of the load on our muscles. This will greatly affect our results.

How to prevent coronary heart disease

How to prevent coronary heart disease

Coronary heart disease is a blockage of flow to the heart caused by high cholesterol and diabetes mellitus.

Coronary heart disease is a disease that often attacks against people with unhealthy lifestyles. Unconscious lifestyle unconsciously we often do every day, such as lack of sleep, smoking, lack of rest, drinking alcohol, consuming junk food, stressful work and so forth. For example, people living in big cities such as New York will be more at risk of suffering from various chronic diseases because the demands of solid activities will affect unhealthy lifestyles.

How to prevent coronary heart disease is to change our mindset and lifestyle, among others:

1. Know yourself.

If the body already feel very tired with routine / work immediately rest. By forcing ourselves to work late at night it will damage our bodies because our internal organs do not get enough rest in this especially our heart. Drinking coffee at work will also make things worse.

2. Healthy diet.

Eat enough nutrients such as fresh vegetables and fruits, reduce smoking and drinking alcohol. Eating timely and adequate nutrition is the number one key to healthy living.

3. Reduce consumption of junk food.

Food junk will only provide a momentary glut of pleasure. Nothing guarantees the hygiene and nutritional value of junk food.

4. Exercise every day at least 30 minutes.

If we sweat when the exercise will reduce the levels of fat and toxins that exist in ourselves arising from dirty air and unhealthy foods.

Four points above is a simple way to prevent disease, especially coronary heart disease. Focus on preventing and knowing any cause of the disease. Not only treat when already attacked by disease. Maybe we will desperately work to earn money, but our money will run out if our body is not healthy.

Hopefully this information can be useful for us and we selau given health and avoid coronary heart disease. thanks.

How to Get Additional Income by internet

How to Get Additional Income

The internet world today is very easy for us to earn additional income. Many ways but not everyone knows and not everyone can. Here are some ways to earn money on the internet:

1. Google adsense

For those who like to write articles or information useful for others, writing on blog / blogger is perfect for you. Not a few people who earn thousands of dollars every month just with bloggers. But not only write to be learned but techniques for bloggers also bnyak should also be studied.

2. Youtuber

Who have a hobby or skill that is useful for others or maybe just entertainment can be recorded and uploaded to youtube. By monitize adsense video we upload we can get a pretty big income if we are serious.

3. Dropshipper online store

If we want to sell online but we do not have goods and employees become Reseller / dropshipper is the right choice for us. We can resell items from online store seller to our online store. In this way we do not need to have goods, and no need to have employees even the benefits we get can be larger than the seller.

The above is an example. If we want to seriously learn to earn income in the online world is still bnyak again another way and the way to earn income online. Hopefully this information is useful for us. If there are criticisms and suggestions please comment below. These comments will be useful to the author.

Mistakes of Diet Program

Mistakes made during diet program

Everyone wants to have the ideal body, weight according to the height, and healthy and fit. No wonder if many people do anything to get the desire, one of them with the way the diet program. Tape there are some mistakes someone made while undergoing a diet program:

Diet Program

1. Do not eat main meal at all.

This is a mistake because if we do not eat the main food at all then we will tend to consume a lot of snacks. Maybe the right solution is to replace the main meal with a more healthy like brown rice / potato / potato carbohydrates are more durable. If not replace we can reduce our main food portion.

2. Reduce drinking water.

Some diet programs are suggested to reduce drinking water, whereas the function of water can accelerate the process of metabolism and digestion even as detoxification. So keep drinking plenty of water to support your diet program.

3. Target weight loss extreme.

Should not we impose a very rapid weight loss in a short time. Our bodies need the process of burning fat / use of reserve fat regularly. If we impose an extreme diet plan then we endanger our physical and physical health.


The above are examples of mistakes that we should not do while doing a diet program. Every effort that we do should consider the good and bad effects for the health of our bodies. Hopefully this information is useful for us.

PICTURE OF Wonders of the World

1. The Taj Mahal, Agra, India

2. Eiffel Tower

 3. The biggest Borobudur Tample Indonesia

4. Great Wall of China

 5. Colosseum, Rome, Italy

6. Egyptian pyramids

7.  Machu Picchu (Peru)

  

7. Stonehenge, UK

 

Tour of bali island

Tour of bali island

 Bali is a province of Indonesia. We know that bali is one of the most famous tourist destinations in the world. Many foreign artists visiting Bali, Indonesia. But many do not know where is Bali? Foreign tourists know Bali but do not know where Bali is.

Bali is one of the provinces of tens of provinces in Indonesia. Where is Indonesia? Indonesia is a country located in southeast asia. Bordered by malaysia and singapore.

Travel Destinations in Bali

 1. Kuta Beach

Kuta Beach is the most famous tourist spot in Bali and most visited by tourists because of its location close to Ngurah Rai Bali airport, beautiful beaches, cheap, and waves suitable for beginner surfers. Kuta Beach is also famous for its beautiful sunset. We are never visited Bali before visit Kuta Beach, Kuta Beach is a big port, trade center in Bali. With its white sand and blue sea, equipped with very complete supporting facilities, Kuta Beach is favorite of Bali tourism.

2. Pura Tanah Lot

Pura Tanah Lot is one of the favorite destination in Bali with the beatiful scenery, especially at sunset. Tanah Lot Temples consisting of 2 temples is a temple to worship the god of the sea. The uniqueness of Pura Tanah Lot is this temple is located on a large rock on the edge of the sea. At the time of sea tide, you can not get closer to Pura Tanah Lot because around the rocks of Pura Tanah Lot buffer will be flooded by sea water.

3. Padang Padang Beach

Padang beach is not too famous than the beach kuta, but the beach padang is a very beautiful beach and unique. To get there we have to go through the cliff ladder. Most tourists on this beach are foreign tourists because it is not well known by local tourists.

4. Barata Bedugul Lake

Danau Barata Bedugul adalah danau yg berlokasi di pegunungan dengan pemandangan yang indah.  Maskot dari danau ini adalah Pura Ulun Danu yg terletak di pinggir danau Baratan Bedugul.









In addition to the tourist destinations I mentioned above are still many other more beautiful destinations and worthy of our visit as a tourist attraction.