A gym is a sport with a double advantage. We can keep our health with exercise and get a beautiful body shape. One of them is a sturdy shoulder shape and beautiful. A beautiful shoulder shape in exercise at the gym is not immediately available. In muscle building it takes hard and regular effort in practicing and eating balanced foods that can support muscle shape. Some movement exercises to form bone muscle are as follows.
1. Pull up.
The basis of this exercise movement is lifting the body up with a hand hanging on the handle. The position of the body should be straight because every position of the body in the exercise will affect the results. Bend the knees and cross. Lift up to the chin parallel to the height of the wrist. Do the counts over and over again just because the exercise is heavy. However, this exercise can be replaced with a gym equipment that is in principle the same movement. Can be seen picture illustration below.
2. Push up
Push up is a familiar movement that we know this is useful for the formation of the back of the shoulder. Perform push-up movement slowly and feel the burden of our badang, do not be driven by the speed.3. Shoulder press
Shoulder press is a shoulder-pressing movement with a dumble with the initial position of the dumble on the side of the shoulder with the movement lifted upwards until the hand straight up lifting the dumble. Repetitive movements.4. Shoulder shrug
The movement hangs the dumble and shakes the shoulders with a spin. This exercise will enlarge our shoulder bibs. This exercise movement should use a heavy dumble.5. Front raise
Position the front thigh dumble, lift alternately right and left until position is straight and hold for a moment.6. Lateral raise
Position the dumble next to the thigh, and lift it up simultaneously the right and left arm. Repetitive movements.Every exercise movement do not do haste, do it slowly and feel the weight of the load on our muscles. This will greatly affect our results.
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